Learn Everything Barefoot Shoes

The feet are the unsung heroes of the human body. They not only transport us and endure each one of our steps, but they also set the foundation for how we cove the rest of our bodies.‍Here's a comprehensive list of sensory mats and floor texture devices to help you strengthen your body and optimise your movement.‍

Toe spacers are pieces of soft, flexible silicone that fit around your toes to encourage them back towards natural alignment. They're designed to help the foot rehabilitate from the negative effects of wearing conventionally shaped footwear.

I was convinced by barefoot shoes a long time ago, but it took me years to realise that the socks I was wearing had become the limiting factor in my barefoot journey.‍ It turns out that socks can make just as much of a difference as shoes in allowing your toes to be as natural and straight as they should be. There are a lot of barefoot sock options out there depending on your style, material and budget so let's dive in...

There are certain features that make a shoe minimalist or even barefoot and the amount of cushioning is one of them.‍ Cushioning (also referred to as 'Stack Height'), falls on a spectrum from Minimalist (zero cushioning) to Maximalist (a thick slab of foam).‍ Broadly speaking you can divide shoes into 4 levels of cushioning:

A barefoot shoe sizing guide is a helpful tool to use when buying new shoes online or offline. This article contains two methods: the tracing method and wall method and recommendations on the best brands for different foot sizes and shapes.‍ Let's dive in...

Some people believe barefoot shoes are the best option for everyone, while others think barefoot shoes are only appropriate for runners. So what about barefoot shoes? Who should wear them and who should not? We will answer these questions in this blog post so you can decide if barefoot shoes are right for you!

Barefoot shoes are becoming more and more popular, as people realize the benefits they have.‍They provide most of the benefits of being barefoot whilst still wearing shoes. This article will discuss all of the different benefits that barefoot shoes can provide for you!‍

The barefoot shoes vs. minimalist shoes vs. maximalist shoes debate has been raging for years, and it doesn’t seem to be dying down any time soon. But what are the differences between these three types of shoes?‍Well... It's complicated.

Barefoot shoes are shoes that are designed to mimic being as close to barefoot as possible. Simple right.‍ The term 'Barefoot Shoes' is slightly controversial. Many prefer to use the term 'Minimalist Shoes' because how can a shoe be barefoot?‍But there is an important difference between Barefoot Shoes and Minimalist Shoes.‍ Barefoot shoes are just one type of minimalist shoes. So not all minimalist shoes are considered 'barefoot shoes'.‍ To be considered a barefoot shoe, a shoe must have the following 7 features...

Barefoot running is becoming more popular.‍ There are many benefits to this type of running, including increased foot strength, decreased risk of injury, and a lower impact on the body's joints.‍ Barefoot running is not for everyone. It can be hard to transition from wearing shoes to going barefoot with different surfaces and challenges.‍ If you're considering switching, here's a complete guide on how to transition to a barefoot running technique.

The benefits of barefoot running are well documented, but there are still some common misconceptions about the practice. ‍We've debunked 7 myths you might have heard about barefoot running to provide insight into what it really means to run without shoes.‍

Have you considered making the transition to barefoot running? Many benefits come with transitioning to barefoot or minimalist shoes. Avoiding injury, improving performance, or just simple curiosity.‍ This article will help break down the process for making this change and give you tips on how to do so safely!

When the temperature drops and winter arrives, use the following 5 tips to get out and continue your barefoot running training...

Barefoot runners have to be careful about their form as they have no cushioning from shoes on their soles. To prevent injury, newbie barefoot runners should incorporate these 8 things into their program!

What are the benefits of running barefoot or with minimalist shoes rather than running with modern, cushioned running shoes?

Here's the ultimate list of videos that will help learn how to run barefoot and improve your barefoot running technique.

I went on a mission to find the best barefoot Chelsea Boot alternatives, and this is what I found…

The votes have been counted, the results are in 🙌These are the best minimalist/barefoot shoes, sandals and boots for 2021 as voted for by the community.

The Golden Toe Awards is a new, annual celebration of minimalist shoes, makers, and the barefoot community.

Dress shoes are notoriously uncomfortable and inflexible but damn they look good. It was a compromise we used to have to make but not anymore. I've put together a comprehensive list of companies that make minimalist dress shoes that have everything you'd normally look for in a barefoot shoe. Enjoy!

Vegan barefoot shoes can be hard to find! Luckily for you, I spent countless hours scouring the internet for them all to put into this article. Enjoy!

It's not complicated to transition to barefoot running. But it is different and takes work. One of the most impactful differences between barefoot and traditional running is cadence, the number of steps that you take in a certain amount of time while running.

So you've made the transition to barefoot shoes and now you're looking for a minimalist walking boot for hiking. Thankfully there are lots of options from all over the globe! Here's a complete list of barefoot boots with zero drop

"How can you be barefoot and be in a shoe?", "Does that mean you're not supposed to wear socks with them?". The term 'barefoot shoes' was destined to confuse. Let's unconfuse it... 

The benefits of buying locally are known and, luckily for you, the USA has the highest number of companies making minimalist running shoes. So whether you're looking for men's running sandals or women's running shoes this is the complete list for you.