7 Things to Include in Your Barefoot Running Program

January 23, 2022
Inside this article:

Barefoot running has been a popular trend for the past few years. Barefoot running is great for your feet and it helps you stay in tune with your body. But, barefoot runners have to be careful about their form as they have no cushioning from shoes on their soles.

To prevent injury, newbie barefoot runners should incorporate these 8 things into their program!

  1. Design your running program so that each day is different.
  2. Run in places you find interesting and want to visit.
  3. Take into account how far you can run without getting tired.
  4. Aim for a plan that is 8–10 weeks long.
  5. Track your training so you can easily see your progress.
  6. Add extra strength and conditioning to your training.
  7. Add 10–15 minutes of easy, barefoot running on the grass at least twice a week.
  8. Once per week, run as fast as you can uphill.

In conclusion, barefoot running is a great way to strengthen your feet and help you run more efficiently. Barefoot runners should incorporate these tips into their program to transition to barefoot running more effectively!