Okay, so you just got your new pair of barefoot shoes and are ready to transition to being barefoot. Except your not quite sure where to start...
Here's the ultimate list of videos that will help learn how to transition to barefoot shoes, run barefoot and improve your barefoot running technique.
Barefoot Stretches & Warm-up Exercises:
- Are You Ready to Go Minimal?
- Key Skills: The Hip Hinge
- 8 Drills to help you run faster with less injuries!
- Intrinsic Foot Strengthening by Dr. Spina
- Rebuilding your feet
- PEP - Prevent Injury, Enhance Performance program
- FIFA 11+ a complete warm-up programme
- Navy SEAL BUD/s Training | Preventing Knee Pain
- Injury Prevention: 6 Moves to Protect Your Knees
- 4 Knee Strengthening Exercises for Runners | Knee Exercises
- Knee Exercises to Strengthen Muscles around the Patella to Avoid Knee Pain
- Knee Pain Stretches & Exercises - Ask Doctor Jo
- Psoas Release & Rib Breathing
Barefoot Walking Technique Videos:
- How to walk better: start with your feet!
- How to walk better: improve your posture
- How to walk better with pace
- Walking Videos By Dr. Lin
- How to walk correctly and fix your lower back pain. Take the Five Easy Steps