Last Updated - Less than a week ago

Best Barefoot Running Shoes And Sandals

Running in barefoot shoes is a whole new experience! Our curated list of the best barefoot shoes and sandals for running will help elevate your performance, strengthen your feet, and improve your overall technique 🌟

After years of cushioned, supportive running shoes, making the switch to minimal footwear can seem like a giant leap. But fear not, fellow running enthusiasts, for we have traversed the world of barefoot running and emerged with a carefully curated list of the best running barefoot shoes and sandals and a buyer's guide that will help you transition, strengthen your feet, and improve your overall barefoot running technique 🏃

Filtering by:
Tag
close icon

Filter Search By...

Product Type
Who For
Footwear Features
Activity
Shipping & Returns
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Reset Filters
Icon
Add Product
Icon
Adult Megagrip Primal Runamoc
golden toe medal icon
Softstar Shoes
Softstar Shoes
Adult Megagrip Primal Runamoc
A Lightweight Trail Shoe With A Foot-shaped Design.
Adult Roo Moccasin - Nubuck Leather
golden toe medal icon
Softstar Shoes
Softstar Shoes
Adult Roo Moccasin - Nubuck Leather
Handcrafted in USA From Premium, Responsibly-Sourced Leather
Alpha Adventure
golden toe medal icon
Earth Runners
Earth Runners
Alpha Adventure
For those looking to go the extra mile
Bindu 2 Airnet Sneakers - Black
golden toe medal icon
Ahinsa Shoes
Ahinsa Shoes
Bindu 2 Airnet Sneakers - Black
Take a deep breath, and now allow your feet to do the sam...
Bindu 2 Airnet Sneakers - Blue
golden toe medal icon
Ahinsa Shoes
Ahinsa Shoes
Bindu 2 Airnet Sneakers - Blue
Tough day? You can run straight from the office to the gr...
Bindu 2 Airnet Sneakers - Silver
golden toe medal icon
Ahinsa Shoes
Ahinsa Shoes
Bindu 2 Airnet Sneakers - Silver
Experience real comfort. Physiotherapists specially desig...
Born To Run Shoes - Men
golden toe medal icon
Xero Shoes
Xero Shoes
Born To Run Shoes - Men
The special edition Mesa Trail II and Zelen shoes, created in partnership with Christopher McDougall and Eric Orton, co-authors of Born to Run 2
Born To Run Shoes - Women
golden toe medal icon
Xero Shoes
Xero Shoes
Born To Run Shoes - Women
The special edition Mesa Trail II and Zelen shoes, created in partnership with Christopher McDougall and Eric Orton, co-authors of Born to Run 2
Cairn
golden toe medal icon
Bedrock Sandals
Bedrock Sandals
Cairn
Built to deliver on big mountain climbs or around town
Cairn 3d
golden toe medal icon
Bedrock Sandals
Bedrock Sandals
Cairn 3d
Secure, lightweight, and loaded for the long haul
Cairn 3d Pro Ii
golden toe medal icon
Bedrock Sandals
Bedrock Sandals
Cairn 3d Pro Ii
For wet and slippery missions with a super secure fit
Cairn Geo
golden toe medal icon
Bedrock Sandals
Bedrock Sandals
Cairn Geo
Geared towards your more casual front country livin'
Cairn Pro Ii
golden toe medal icon
Bedrock Sandals
Bedrock Sandals
Cairn Pro Ii
Secure fit that won’t fail, even in the frothiest rapids
Camber
golden toe medal icon
Xenet Sandals
Xenet Sandals
Camber
The most versatile sandal of the three models
Chitra Run Black
golden toe medal icon
Ahinsa Shoes
Ahinsa Shoes
Chitra Run Black
Put on shoes that won't constrict you. In barefoot runnin...
Chitra Run Black-blue
golden toe medal icon
Ahinsa Shoes
Ahinsa Shoes
Chitra Run Black-blue
Your feet were built for running - you just need to give ...
Chitra Run Pink-white
golden toe medal icon
Ahinsa Shoes
Ahinsa Shoes
Chitra Run Pink-white
Chitra Run barefoot running shoes with patented Hexa 4 Gr...
Chitra Trek&trail Black
golden toe medal icon
Ahinsa Shoes
Ahinsa Shoes
Chitra Trek&trail Black
We've improved the new barefoot trekking shoes to include...
Chitra Trek&trail Xwide Black
golden toe medal icon
Ahinsa Shoes
Ahinsa Shoes
Chitra Trek&trail Xwide Black
Wide Chitra Trek&Trail barefoot shoes will free your feet...
Circadian Adventure
golden toe medal icon
Earth Runners
Earth Runners
Circadian Adventure
Secure and in tune with the earth’s natural rhythms
no results image
Looks like there are no specific barefoot shoe models in this category yet...
In the meantime, our Buyers Guide below has some barefoot shoe brands that you can look at.
Reset Filters

The Ultimate Buyer's Guide to Best Barefoot Running Shoes And Sandals

Introduction 🏃‍♀️👟

Barefoot running shoes and sandals are designed to provide the closest experience to running or walking barefoot while still protecting your feet from the elements. These shoes are perfect for those seeking foot pain relief, improved posture, balance, and body awareness, or simply wishing to transition into a more natural running or walking style. In this guide, we'll help you navigate the world of barefoot running shoes and sandals, so you can make the best decision for your feet and your lifestyle. For an in-depth understanding of barefoot shoes and their benefits, check out our beginner's guide to barefoot shoes.

Assessing Your Needs 📝

When looking for the best barefoot running shoes and sandals, consider the following factors:

  • Running Surface: Will you be running on trails, roads, or a mix of both?
  • Weather Conditions: Do you need shoes that can handle rain, snow, or hot temperatures?
  • Closure System: Do you prefer laces, Velcro, or slip-on styles?
  • Foot Shape: Are your feet wide, narrow, or average? Do you have any specific foot conditions that require extra support?
  • Style Preferences: Do you want a minimal, sleek design or something more colorful and eye-catching?

Be aware of common pitfalls like choosing a shoe that's too small or not designed for the specific activity you're interested in. Start by understanding the difference between barefoot, minimalist, and maximalist shoes.

Best Barefoot Shoe Brands Making Barefoot Running Shoes And Sandals 🏆

Here are some top brands offering barefoot running shoes and sandals:

  1. Xero Shoes - Known for their wide selection of minimalist sandals and shoes, Xero Shoes provides a natural feel while maintaining durability and comfort.
  2. Vivobarefoot - With a strong focus on sustainability and ethical manufacturing, Vivobarefoot offers a wide variety of minimalist shoes for various activities.
  3. Earth Runners - As the name suggests, Earth Runners specializes in minimalist sandals designed to connect you with the earth while providing necessary foot protection.

Explore more brands and their offerings in our guide to choosing the best barefoot shoe brand.

Sizing and Fit Tips 📏

To ensure the perfect fit for your barefoot running shoes and sandals:

  • Measure your foot size using a ruler or measuring tape, and consult the brand's sizing chart
  • Account for any foot conditions or additional support needs
  • Try on shoes at the end of the day when your feet are slightly swollen
  • Consider toe room, heel hold, and overall snugness without constriction

Check out our complete guide to barefoot shoe sizing for more tips and advice.

Free Shipping & Returns Tips & Tricks 📦

Barefoot Shoe Care and Maintenance 👞

To keep your barefoot running shoes and sandals in top condition:

  • Follow the manufacturer's care instructions for cleaning, drying, and storage
  • Regularly inspect and repair any wear or damage
  • Use a protective spray or coating for added durability (if applicable)

For more tips on maintaining your minimalist shoe collection, read our guide on barefoot shoe care.

Common Questions ❓

  1. Are barefoot running shoes suitable for all types of runners? Yes, but it's essential to transition gradually and listen to your body.
  2. Can I wear socks with my barefoot running shoes? Yes, but consider choosing thinner, moisture-wicking socks or toe socks.
  3. How long do barefoot running shoes typically last? This depends on the brand, materials used, and how often you wear them. Most shoes last between 300-500 miles.
  4. Do I need additional arch support with barefoot running shoes? Barefoot shoes allow your feet to move naturally, which may reduce the need for additional support. However, consult a healthcare professional if you have specific concerns.
  5. Can I use barefoot running shoes for other activities, like hiking or walking? Yes, but ensure the shoes are designed to handle the specific activity and terrain.

Conclusion 🌟

Barefoot running shoes and sandals offer numerous benefits, from foot pain relief to improved posture and balance. With numerous brands and styles to choose from, finding the perfect pair may seem daunting. However, by considering your specific needs, preferences, and budget, you can make an informed decision and enjoy the journey of transitioning to a more natural way of moving. Share your experiences in the comments, join our community, and sign up for our newsletter for sales alerts.

Continue exploring the world of barefoot shoes with our ultimate guide to barefoot shoes. Happy running!

FAQ

Barefoot shoes can be a healthy choice for your feet as they allow natural movement, encourage proper foot posture, and provide sensory feedback. However, it's important to transition gradually and choose shoes that fit your foot shape and activity level to prevent injury. Consult with a healthcare professional if you have any concerns.

Yes, there is science behind barefoot shoes. A study has shown that walking in minimalist shoes can be effective for strengthening foot muscles, which may help reduce the risk of loading-related injuries. By providing increased stimulus to the foot muscles, barefoot shoes can help promote foot health and overall strength.

Minimalist shoes and barefoot shoes are similar but not exactly the same. Both are designed to allow for natural foot movement and promote foot strength and health. However, barefoot shoes are generally more flexible and have a wider toe box, while minimalist shoes may have some level of cushioning or support.

Yes, barefoot shoes work by promoting natural foot motion, allowing the feet to move and function as they would barefoot. Studies have shown that wearing barefoot shoes can help improve foot strength, flexibility, and balance, as well as reduce the risk of injury. By enabling natural foot movement and providing adequate support, barefoot shoes can help promote overall foot health and comfort.

Yes, it can be good to wear barefoot shoes. By allowing the feet to move and function naturally, barefoot shoes can help improve foot strength, flexibility, and balance, as well as reduce the risk of certain injuries. However, it is important to transition gradually into barefoot shoes to avoid overuse injuries and allow the feet time to adjust to the new way of moving.

Wearing barefoot shoes can help promote healthy foot mechanics and muscle development, which may lead to changes in foot shape and appearance over time. However, these changes are often positive and result in stronger, more functional feet. It is important to gradually transition into barefoot shoes and choose a style that provides adequate support and protection for your individual needs.
#
Accessories
Accessories
#
Ankle Strap
Ankle Strap
#
Construction Work Boots
Construction Work Boots
#
Custom Fitting
Custom Fitting
#
Dress Shoes
Dress Shoes
#
DIY
DIY
#
Eco Friendly
Eco Friendly
#
Extra Wide
Extra Wide
#
Casual
Casual
#
Flats
Flats
#
Flexible
Flexible
#
Fur
Fur
#
Grounded
Grounded
#
Hiking
Hiking
#
Handmade
Handmade
#
Insulated
Insulated
#
Leather
Leather
#
Moccasins
Moccasins
#
Office/Business
Office/Business
#
Running
Running
#
School
School
#
Slippers
Slippers
#
Tabis
Tabis
#
Socks
Socks
#
Toe Spacers
Toe Spacers
#
Vegan
Vegan
#
Water Resistant
Water Resistant
#
Waterproof
Waterproof
#
Watersports
Watersports
#
Wellies
Wellies
#
Winter
Winter
#
Wool
Wool
#
Workout
Workout
#
Lightweight
Lightweight
#
Travel
Travel
#
Trail
Trail
#
Suede
Suede
#
Insoles
Insoles
#
Recycled Materials
Recycled Materials
#
Breathable
Breathable
#
Autumn
Autumn
#
Hemp
Hemp
#
Spring
Spring
#
Summer
Summer
#
Formal
Formal
#
Zero Drop
Zero Drop
#
Slip On
Slip On
#
Wide Toe Box
Wide Toe Box
#
Shoes
Shoes
#
Slip-on
Slip-on
#
$0 - $50
$0 - $50
#
Free Shipping
Free Shipping
#
Mens
Mens
#
Sneakers/Trainers
Sneakers/Trainers
#
$51 - $100
$51 - $100
#
Free Returns
Free Returns
#
Sandals
Sandals
#
Womens
Womens
#
$101 - $150
$101 - $150
#
Boots
Boots
#
Unisex
Unisex
#
$151 - $200
$151 - $200
#
Kids
Kids
#
$201 - $300
$201 - $300
#
Juniors
Juniors
#
$300+
$300+
#
Babies
Babies