As a busy mum of three and an experienced believer of the benefits of the barefoot lifestyle, I know that having the right pair of shoes for our kids is just as important as a balanced diet and enough sleep. While traditional shoes may protect our feet in some aspects, the potential pitfalls that often come with them – such as reducing natural movement and foot development – are too much of a risk. Finding barefoot shoes that support healthy foot development and overall health is the way to go. And in this article, I'm going to talk about exactly how to do that. Let's dive in!
How Barefoot Shoes Improve Foot Development and Overall Health for Kids
Wearing barefoot shoes can help children better navigate their environments and give them more control over their movements. Not only do barefoot shoes provide the maximum level of sensory feedback for the feet, but the benefits of wearing them extend to improved foot development and general wellness. Here, we explore the potential pitfalls of traditional shoes for kids, how to transition them into barefoot shoes, and how barefoot shoes can boost overall health.
Benefits of Barefoot Shoes to Overall Health
Most parents are aware that being barefoot is better for their children’s feet, but many are unaware of the full range of benefits it offers to overall health. Barefoot shoes strengthen feet by not having built-in arch support, which promotes balanced walking as toes are not cramped together, and also have a thinner, more flexible sole that allows for improved grip and dexterity. Besides improved gait and agility, barefoot shoes also support brain and nervous system development, as well as strengthen foot muscles and ligaments. Barefoot shoes are also essential in developing the foot arch and joint mobility, as well as supporting good posture and body alignment that encourages a natural, healthy gait.
Barefoot shoes also allow feet to lengthen and widen without being squished into the traditional shoe shape – helping the soft foot cartilage ossify into harder bone. This helps prevent ill-fitting footwear from harming soft foot bones and causing conditions such as flat feet. In addition to the physical benefits, there is also the liberating and relaxed feeling that comes with the direct connection with the environment. Barefoot shoes offer a practical solution to shoe-cleaning, as they are able to be washed easier than traditional shoes. Finally, by allowing direct contact with the environment, barefoot shoes reduce the risk of picking up germs through shoes.
Harmful Effects of Traditional Footwear
The effects of traditional footwear on kids can end up being detrimental to their feet. Earlier research suggests that optimum foot development occurs in the absence of footwear, particularly for young babies and toddlers, as it allows the feet to flex and move naturally in direct contact with the environment. This is especially true for anyone who practices natural movement outdoors and wears dedicated footwear for particular activities. Restrictive and stiff-soled shoes can in fact cause deformities, weakness and restricted mobility, as well as cause the plantar fascia to become tight and function less efficiently. In addition, traditional shoes can interfere with the foot’s ability to do its job, alter gait patterns and lower blood flow through the foot, which can cause postural issues. Shoes with high-traction plastic or rubber outsole can further cause the foot to forcefully “brake” when making contact with the ground.
Suggested Tips
For the best possible foot development, it is best to aim for at least 20 minutes of nutritious movement each day. Nutritious movement involves using the whole body and moving on natural surfaces such as sand, gravel, rocks or wood. When buying barefoot shoes, look for low heel height, minimal cushioning, flexible sole, and lightweight construction. This will allow the foot to flex, whilst supporting and protecting the feet.
Conclusion
In conclusion, children can benefit greatly from wearing barefoot shoes and embrace natural movement. Barefoot shoes can encourage better foot development as it strengthens feet, supports the brain and nervous system, and allows feet to stretch and lengthen. Furthermore, switching to barefoot shoes can reduce the risk of developing postural issues and help reduce the risk of picking up germs from the environment. For a smooth transition, parents are recommended to aim for at least 20 minutes of nutritious movement per day and look for low heel height, minimal cushioning, flexible soles, and lightweight shoes when buying barefoot shoes.
It's clear that barefoot shoes can be a great way to promote foot development, proper gait, and overall health in kids. As parents, we can help our children practise healthy walking and running by transitioning them into barefoot shoes and providing enough nutritious movement throughout the day. Analyzing the right fit and features, such as low heel height, minimal cushioning, and flexible soles makes all the difference in how much our kids can enjoy storing their newfound freedom. At Minimal-list, we’re eager to help you make the best choice for your little ones to conquer the world barefoot! 👣💪